When Good Dates Go Bad: 6 Interventions To Rescue Your Relationship
Hannah is a coach who believes the world is a richer place when we have the courage to exist fully cocky-expressed. Read full profile
Life is a process of highs, lows and everything in between. Wherever you are and whoever you lot are, negative situations can prove to be a challenge—fifty-fifty to the strongest optimist. Here are five tips you tin can employ to stay positive in negative situations and find the silver lining in each experience.
one. Shift your mindset
Although information technology might not feel similar information technology at the fourth dimension, nigh negative situations contain a learning experience. If nosotros're going through the discomfort and pain of dealing with a negative situation, nosotros might too take the opportunity to learn something from it besides.
Shifting your mindset and looking for the lesson in the situation isn't about blaming yourself or anyone else for what'southward happened. Instead, the purpose of doing this is to get something positive out of the situation and, hopefully, to prevent it from occurring over again in the future.
two. Go back up
You lot don't have to deal with a negative state of affairs on your ain.
Getting back up from friends or family you tin can trust can non only assist yous go through this tough time, but it can too strengthen your relationships with the people around you.
3. Focus on what you tin control (and permit go of what you tin't)
We tin can't always control the situation that nosotros detect ourselves in, and we tin can't please everyone. What we can practise when nosotros observe ourselves in a negative situation is to have ownership of our deportment and brand amends for our mistakes.
If you find yourself in a negative state of affairs, trying to accept responsibility for things y'all have no control over volition simply brand you feel worse. It'due south also self-defeating equally, if you don't accept command over something so there's usually not much you lot can do to alter it.
For case, if you're catching a flight to an important effect and the flight is delayed, there's not much bespeak in worrying about whether information technology's going to be delayed further or cancelled, equally you don't have any control over that issue. What you tin can exercise is permit any contacts you accept at your destination know nearly the situation or even try to volume a different flying to make sure you become there as soon as possible.
4. Practice self-compassion
Every negative situation is a take chances to practice a valuable skill: self-compassion. The corporeality of cocky-pity nosotros evidence ourselves is straight proportionate to our quality of life. If nosotros're able to practice self-pity, nosotros're more likely to exist resilient in the face of challenging situations and we're more likely to take risks that further our personal and professional development. We're also more likely to accept steps to amend whatsoever role that we played in creating the negative situation in the first place.
Self-compassion is not the same every bit giving yourself a free ride or not taking responsibility for your deportment. Instead, it's about accepting that you are a man with human experiences.
v. Remember it volition pass
As I mention above, life is a procedure of highs, lows, and everything in between. Only as this means that negative situations are an inevitability, it also ways that they will inevitably pass and make style for more positive times.
Our job is to take what we tin can from the negative situations, whether it's a lesson well learned, or a renewed trust in our strength and resilience, and to enjoy the proficient times while they terminal.
Finally, remember that negative situations are uncomfortable, fifty-fifty painful at times. But how we approach these situations has a huge influence over how nosotros experience them. By implementing these 5 tips: looking for the lessons, getting back up, focusing on what we tin can control, practicing cocky-compassion, and remembering that the state of affairs volition pass, we'll be in a much better place to handle negative situations as they occur and deport on along the roller coaster.
What are your tips for dealing with negative situations? Exit a comment and let us know.
Source: https://www.lifehack.org/articles/communication/when-good-dates-go-bad-6-interventions-to-rescue-your-relationship.html
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